how to overcome your stress

Hello guise 
today we are going to talk about overcoming your stress or tension 
i know this is a different topic from my blog category but i think it can help you alot 
if you are interested in tech knowledge you can skip this blog!

let's start 
so there are many things that can disturb our life 
in your sorounding 
there are many problem which can effect you mind or mentality or your thinking levels 
so 
we always want to overcome from this stress but in that way we can't find find the right way to overcome your stress 
so there are some tries and tested ways to overcome your stress 

1- talk to yourself : in this busy lifestyle this is needed that you have to arrange your time for yourself because i see how youth waste time 
so if you are are tensed 
take a break
sit where no one can disturb you 
and think about that tension 
and ask yourself how can you overcome from this!
I think in my experience 
it can solve your 90% problem 
so try it and if this works you can comment below 

2- communication : i think if you have any problem 
if can talk to that which had already face the same problem that you had 
because he can tell you, how he solve this problem and come out from this 
you can talk to your father, brother,  friends etc 
and if you have a problem with someone 
tell them that i am not comfortable with this so please Don't do this 
i believe he can understand your problem 
so try this 

3- watch your favourite movie ,shows : in sad mood 
we should watch our favourite movies , shows or anything 
which you always watch and laugh so much 
not much but laugh or be happy on that particular time 

4- listen your favourite music 

so these are some tips who are not feel confident or always be tensed which you can try 

be happy and help if you can